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What exercises do professional football players do?

I am 15 years old. What are the most important exercises do professional football players do? How can I improve my fitness level and football skills quickly?

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3 Responses to “What exercises do professional football players do?”

  1. Woof said:

    Please learn to use both feet.

  2. white gravy said:

    lots of plyometrics. Search the term plyometric and it will give you exercises to fit your level.

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